Following a balanced nutritional programs is one of the smartest things you can do to maintain healthy skin. Neglecting your diet by eating too much refined sugar and processed foods really does show up in your face. Deficiencies of certain nutrients such as vitamin A, B-Complex, and healthy fats such as EPA's & DHA's slow the skins ability to repair itself. Your skin is the body's largest organ and your first line of defense, so keeping skin healthy is as important as keeping it soft and radiant.
We are bombarded with environmental stresses daily, from pollution, sunlight, toxic and chemical personal care products and products we use in our home. As we age, the risk of free radicals damaging our cells increases. Fortunately, there are super nutrients, vitamins and minerals as well as phytonutrients and antioxidants that can rescue our skin and limit the oxidative damage.
Here's some benefits you'll see from these nutrients:
Vitamin E provides front line antioxidant defense and creates silky smooth skin. Tones muscles.
Vitamin C supports the body's natural defenses against UV induced collagen breakdown. A deficiency of C or protein can contribute to wrinkles and sagginess!
Vitamin A increases skin's natural moisture retention
Panthenol (pro-vitamin B5) boosts your skin's suppleness and elasticity
Grape Seed Extract interrupts enzyme reactions which break down skin-firming collagen
Beta Glucan soothes environmental irritation
Zinc is a helpful with your immune system and acne.
If staying younger longer and looking younger is part of your mission, then I would suggest these products (click here) . I get flattering comments on my skin regularly and I must attribute much of my fortune by using these products. I simply love them!
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